If you follow me on Instagram (momstaysfit) you may know I was doing a 12 week contest. To launch their new website/program, The Super Sisters held a contest for http://www.gosupersystem.com. I joined and followed The Supers Sisters 12 week program. The contest ends today and winners are announced tomorrow. I started a week late because I was on vacation so my progress shots are a little less than 11 weeks apart. I’m fairly happy with my progress but don’t plan on stopping anytime soon. I still have some fat to lose and muscle to put on.
If you know nothing about lifting weights but want to get into it or just want to lose weight, I highly recommend this program. The Super Sisters give you a 12 week workout plan that’s split up into 3 phases. They provide workouts for at home or at the gym. They even explain the workouts incase you’re unsure. The program is actually a lifetime membership to the website. It offers a ton of healthy recipes! They have breakfast, dinner, snacks, all kinds and just keep adding to it every week. They offer pointers and tips and you can print out workout logs to track your workouts. Overall I loved the program.
Being a stay at home mom with a baby I realistically don’t have time for the gym everyday. I can’t spend two hours a day working out. The at home program allowed me to get my workout done in under an hour while my son napped. It was absolutely perfect.
If you’re in the market for a new workout routine, I highly suggest this! Lifting weights burns more than cardio alone. You don’t have to lift heavy, but get your muscles working and you’ll see a difference. I didn’t drop a bunch of pounds since I put on some muscle but look how much fat I lost!